GET READY FOR EXPLOSIVE SPEED, FOOTWORK, AND STRENGTH EXERCISES.
Prepare to go head-to-head with your bag as you learn the basics of boxing: from stance and form to endless punching combinations.
Interspersed throughout will be intense strength training on the FitBox bench with a complete set of weights.
Connect with the fitbox app
Manage your account, book your next class and sign up to our gyms through our app
